Weight Loss Resources

Is Obesity affecting your Sex Life?

When discussing obesity, it is common to focus on the well-known diseases often brought on by excess weight such as diabetes, hypertension/cardiovascular disease, sleep apnea or high cholesterol. Another side effect of obesity is sexual [...]

The Risks of the Crash Diet

It often seems appealing to lose weight quickly. For many of us, it’s easier to think about severely restricting what we do to see rapid gains in a short period of time, than it is [...]

Benefits of Modest Weight Loss

When thinking about weight-loss, one often has an “ideal” body weight in mind or an ultimate weight-loss goal. It is a very common misconception for people to think that unless they reach that goal, they [...]